HOW TO PREPARE HAUSA KOKO / PORRIDGE IN TWI (GHANA) DIALECT

Hausa Koko, a street cuisine popular as breakfast in Ghana, is also known as spicy millet porridge. It may also be had as a snack in the late afternoon. It is produced from millet and is colored and flavored with certain local seasonings. Because of the belief that it originated in Ghana’s Northern regions, it is known as Hausa Koko. In Ghana’s numerous communities, it is also typical.

It is typically served with either the Nigerian bean cake known as Akara or the Koose, a spicy fried flour dumpling from Ghana. Despite being present in a wide range of nations, from Sudan to Nigeria, the Hausa people have had a significant impact on West African street food culture. One such dish is a common street cuisine that people frequently consume in the morning.

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It is referred to as Hausa Koko, a smooth, peppery, and soured porridge. It could take some getting used to the sourness that comes from fermenting the ground maize or millet. However, as you sample a few different regional African dishes, you’ll see that fermented foods are consumed rather often.

HAUSA KOKO

HOW TO PREPARE HAUSA KOKO / PORRIDGE IN TWI (GHANA) DIALECT

 

Benefits Of The Millet

Fibre found in millet helps lower LDL or bad cholesterol. Diabetes can be prevented by magnesium by regulating the body’s glucose receptors. Because it is gluten-free and has high levels of protein, fiber, and antioxidants, millet has become more well-liked in the West.

Millet has more significant amino acids than the majority of other cereals. Proteins are made up of the chemicals in these mixtures (4, 8Trusted Source, 9Trusted Source).

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Additionally, finger millet has the greatest calcium content of any cereal grain, delivering 1 cooked cup (100 grams) with 13 percent of the DV in calcium (4, 10Trusted Source, 11Trusted Source). Calcium is essential for maintaining healthy bones, muscle contractions, and neuron function (12Trusted Source).

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